Will eating cherries make me fat?

It seems that many people avoid fruit to lose weight, but when you have a craving for sweets, it is better to replenish your cravings with fruit, which is the secret to a successful diet.
Furthermore, the sugar contained in cherries works with sorbitol, which is abundant in cherries, increasing the number of good bacteria in the intestines and regulating the intestines, so eating cherries will improve your bowel movements.
This fruit is especially recommended for people who are prone to constipation and find it hard to see results even after dieting.

Although there are many fruits that cool the body, cherries and figs are exceptional because they have a warming effect and improve metabolism, so there is no need to worry too much about the sugar content in cherries.

-Related items-

Benefits of cherries (efficacies/effects)
What kind of effects does “cherry vinegar” have?