Benefits of cherries (efficacy, effects, nutrition)

There are foods that warm the body and those that cool the body, and cherries have the effect of warming the body.
Basically, it is said that foods produced in cold regions warm the body, and foods produced in hot regions cool the body.

Cherries are known to be effective against urinary disorders such as cystitis and urethritis, and were used as herbal medicine by Native Americans. It has been used as a cough suppressant in China since the Tang Dynasty.

The nutrients contained in cherries include carbohydrates, vitamin A, vitamin B, vitamin C, folic acid, phosphorus, potassium, and iron, which are said to be effective for diuresis, swelling, and inflammation of bronchitis, during the recovery period after illness, loss of appetite due to fatigue, and for beautiful skin.
It has the highest iron content among fruits, and has 4 to 5 times more carotene than apples and peaches. It also contains a relatively large amount of folic acid, which is said to be good for pregnant mothers, and is an essential vitamin for blood formation and growth.

Although the amount of nutrients in one grain is not very high, it is well-balanced and is surprisingly ideal as a natural supplement.
However, if you frequently run a fever or have asthma, please be careful not to eat too much.
Cherries warm the body and are effective for beautiful skin, so they can truly be considered a woman’s ally.
It is also effective for people suffering from loss of appetite and during the recovery period after illness, so it is perfect as a gift to get well.

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